Log results for Madjai's Custom Workout
Madjai
Madjai's Custom Workout
A workout consisting of Overhead Squat and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Overhead Squat 21 reps at 95lb |
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Burpee 21 reps |
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Overhead Squat 15 reps at 95lb |
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Burpee 15 reps |
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Overhead Squat 9 reps at 95lb |
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Burpee 9 reps |
Log
Plan
Plan to do Madjai's Custom Workout
Questions