Log results for Tabata Stuff
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Tabata Stuff
20 seconds of work with 10 seconds of rest between each exercise. One minute rest between rounds.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Questions