Log results for Shoulder/Push Press
mikeives
Shoulder/Push Press
2 Shoulder Press and 3 Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Shoulder Press (for weight)
2 reps |
|
|
Push Press (for weight)
3 reps |
|
|
Side Plank (30 Sec) (for time)
1 set |
Log
Plan
Plan to do Shoulder/Push Press
Questions