Log results for 3x Deadlift (complete)
jackal
3x Deadlift (complete)
3 sets of Deadlift
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 1 set of: 5 reps at 225lb 1 set of: 5 reps at 255lb 1 set of: 10 reps at 290lb |
Log
Plan
Plan to do 3x Deadlift (complete)
Questions