Log results for On The Minute Box Jumps And Front Squats
mcdanimr
On The Minute Box Jumps And Front Squats
Prescribed by Jordan
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
12 rounds of:
12 rounds of:
|
Box Jump (for height)
1 set of 7 reps |
|
|
Front Squat (for weight)
For 00:01:00 |
Log
Plan
Plan to do On The Minute Box Jumps And Front Squats
Questions