Log results for 4x3 Dead And Shoulder
monkeykins
4x3 Dead And Shoulder
Includes Deadlift and Shoulder Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 4x3 Dead And Shoulder
Questions