Log results for Weights 1
ademing
Weights 1
squat, press, dead
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Back Squat 2 sets of: 5 reps at 45lb 1 set of: 5 reps at 65lb 1 set of: 3 reps at 85lb 1 set of: 2 reps at 95lb 3 sets of: 5 reps at 110lb |
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Shoulder Press 2 sets of: 5 reps at 45lb 1 set of: 5 reps at 50lb 1 set of: 3 reps at 50lb 1 set of: 2 reps at 50lb 1 set of: 5 reps at 55lb 2 sets of: 5 reps at 50lb |
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Deadlift 2 sets of: 5 reps at 45lb 1 set of: 5 reps at 65lb 1 set of: 3 reps at 85lb 1 set of: 2 reps at 95lb 1 set of: 5 reps at 115lb |
Log
Plan
Plan to do Weights 1
Questions