Log results for Lifting Program 2 - 1C
zyberwoof
Lifting Program 2 - 1C
A lifting workoug consiting of Full Power Snatch, Front Squat and Kipping Ring Pull Up
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch (for weight)
2 sets of 8 reps |
|
|
Front Squat (for weight)
10 reps 8 reps 6 reps |
|
|
Kipping Ring Pull Up (for reps)
2 sets |
Log
Plan
Plan to do Lifting Program 2 - 1C
Questions