Effort Workout (2 Exercises)

Includes Thruster and Band Assisted Muscle Up

Arms
(Triceps),
Back
(Upper Back),
Chest
(Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
Time:00:20:00

	Thruster 9 reps at 65lb
	Band Assisted Muscle Up 9 reps
	Thruster 6 reps at 65lb
	Band Assisted Muscle Up 6 reps
	Thruster 3 reps at 65lb
	Band Assisted Muscle Up 3 reps

Questions

Log

Log results for Effort Workout (2 Exercises)

Plan

Plan to do Effort Workout (2 Exercises)

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