Exercises

 
Preferences
Weight
Distance

Record:completed
3 rounds of:
  Air Squat

1 set of 10 reps

  Samson

1 set of 10 reps

  Superman

1 set of 10 reps

  Dip

1 set of 10 reps

  Sit Up

1 set of 10 reps

 Questions

 Log

Log results for Crossfit Warmup

 Plan

Plan to do Crossfit Warmup