Log results for Ball Slams, Power Cleans,Lunges, Burpees
cfsouthphilly
Ball Slams, Power Cleans,Lunges, Burpees
Ball Slams, 3 Rounds of Power Cleans and Overhead Lunges, Ball Slams
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Ball Slam 15 reps at 24.9lb |
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Hang Power Clean 3 sets of: 10 reps at 134.9lb |
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Overhead Walking Lunges 3 sets of 35.1lb InstructionsLength of Gym |
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Burpee 3 sets of 10 reps |
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Ball Slam 15 reps at 25lb |
Log
Plan
Plan to do Ball Slams, Power Cleans,Lunges, Burpees
Questions