Log results for Timed Workout (4 Exercises)
JaquishMJ
Timed Workout (4 Exercises)
Includes Full Power Clean, Ring Dip, Air Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Full Power Clean 3 reps at 155lb |
|
|
Ring Dip 6 reps |
|
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Air Squat 9 reps |
|
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Rest (no details) |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions