Log results for Heavy Fran
mpiper
Heavy Fran
Includes Thruster and Weighted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 1 set of: 15 reps at 135lb |
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Weighted Pull Up 1 set of: 15 reps at 45lb |
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Thruster 1 set of: 12 reps at 135lb |
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Weighted Pull Up 1 set of: 12 reps at 45lb |
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Thruster 1 set of: 9 reps at 135lb |
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Weighted Pull Up 1 set of: 9 reps at 45lb |
Log
Plan
Plan to do Heavy Fran
Questions