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Distance Workout (3 Exercises)

Includes Run, Pull Up and Crunch

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

	Run (for distance) For 00:26:00
	Pull Up (complete) 2 sets of 5 reps
	Crunch (complete) 2 sets of 50 reps

Questions

Log

Log results for Distance Workout (3 Exercises)

Plan

Plan to do Distance Workout (3 Exercises)

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