Log results for Timed Workout (3 Exercises)
crossmax
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Double Under (Jump Rope) and Jumping Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 40 reps at 35lb 1 set of: 30 reps at 35lb 1 set of: 20 reps at 35lb 1 set of: 10 reps at 35lb |
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Double Under (Jump Rope) 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Jumping Squat 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions