Log results for 9x Push Up - Week 7, Workout 2
jeremy
9x Push Up - Week 7, Workout 2
9 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 9 sets |
Workout Instructions
Rest 45 seconds between sets.
Level 1: 17, 17, 23, 23, 17, 16, 14, 14, max (ideally 46+)
Level 2: 20, 20, 25, 25, 20, 18, 16, 16, max (ideally 54+)
Level 3: 23, 23, 30, 30, 23, 19, 17, 17 max (ideally 59+)
Log
Plan
Plan to do 9x Push Up - Week 7, Workout 2
Questions