Log results for Reps Workout (3 Exercises)
kmsand
Reps Workout (3 Exercises)
Includes Pull Up, Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:07:57
Time:00:07:57
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Pull Up (for reps)
3 sets |
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|
Box Jump (complete)
1 set of: 21 reps at 2 feet 1 set of: 15 reps at 2 feet 1 set of: 9 reps at 2 feet |
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Double Under (Jump Rope) (complete)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions