Log results for Timed Workout (3 Exercises)
mattylukes
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Rope Climb and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 1 set of 50 reps |
|
|
Rope Climb 1 set of: 3 reps at 20 feet |
|
|
Air Squat 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions