Log results for Strenght Day
mbilissis
Strenght Day
A workout consisting of Hang Power Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Snatch 6 sets of 5 reps 4 sets of 3 reps 5 sets of 3 reps 6 sets of 3 reps |
Log
Plan
Plan to do Strenght Day
Questions