Log results for 5x Push Up - Week 7, Workout 1
jeremy
5x Push Up - Week 7, Workout 1
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Level 1: 23, 28, 33, 20, max (ideally 45+)
Level 2: 28, 33, 38, 23, max (ideally 50+)
Level 3: 34, 37, 42, 25, max (ideally 55+)
Log
Plan
Plan to do 5x Push Up - Week 7, Workout 1
Questions