Log results for 15-12-9 Thrusters And Weighted Pull Ups
crossfit
15-12-9 Thrusters And Weighted Pull Ups
15-12-9 reps of Thrusters and Weighted Pull Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Thruster 15 reps at 135lb |
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Weighted Pull Up 15 reps at 45lb |
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Thruster 12 reps at 135lb |
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Weighted Pull Up 12 reps at 45lb |
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Thruster 9 reps at 135lb |
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Weighted Pull Up 9 reps at 45lb |
Log
Plan
Plan to do 15-12-9 Thrusters And Weighted Pull Ups
Questions