Log results for Stephen
crossfit
Stephen
30-25-20-15-10-5 reps of GHD Sit Up, Back Extension, Knees to Elbows and Deadlift
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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GHD Sit Up 30 reps |
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Back Extension 30 reps |
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Knees to Elbows 30 reps |
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Straight Leg Deadlift 30 reps at 95lb |
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GHD Sit Up 25 reps |
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Back Extension 25 reps |
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Knees to Elbows 25 reps |
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Straight Leg Deadlift 25 reps at 95lb |
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GHD Sit Up 20 reps |
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Back Extension 20 reps |
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Knees to Elbows 20 reps |
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Straight Leg Deadlift 20 reps at 95lb |
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GHD Sit Up 15 reps |
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Back Extension 15 reps |
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Knees to Elbows 15 reps |
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Straight Leg Deadlift 15 reps at 95lb |
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GHD Sit Up 10 reps |
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Back Extension 10 reps |
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Knees to Elbows 10 reps |
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Straight Leg Deadlift 10 reps at 95lb |
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GHD Sit Up 5 reps |
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Back Extension 5 reps |
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Knees to Elbows 5 reps |
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Straight Leg Deadlift 5 reps at 95lb |
Log
Plan
Plan to do Stephen
Questions