Log results for A-Day
Exercises
Record:total time
|
Elliptical (for time)
(no details) |
|
|
Seated Leg Press (for reps)
1 set of 150lb 1 set of 150lb 1 set of 150lb |
|
|
Seated Chest Press (for reps)
1 set of 120lb 1 set of 120lb 1 set of 120lb |
|
|
Seated Rear Delt Row (for reps)
1 set of 100lb 1 set of 100lb 1 set of 100lb |
Log
Plan
Plan to do A-Day
Questions