Log results for 5x Push Up - Week 4, Workout 3
jeremy
5x Push Up - Week 4, Workout 3
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 2 minutes between sets, more if necessary.
Level 1: 16, 19, 17, 16, max (ideally 23+)
Level 2: 21, 27, 23, 21, max (ideally 30+)
Level 3: 26, 33, 30, 26, max (ideally 37+)
Log
Plan
Plan to do 5x Push Up - Week 4, Workout 3
Questions