Log results for Nasty Girls
prinze
Nasty Girls
Benchmark crossfit workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Air Squat 50 reps |
|
|
Muscle Up 7 reps |
|
|
Hang Power Clean 10 reps at 135lb |
Log
Plan
Plan to do Nasty Girls
Questions