Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:20:48
3 rounds of:
  Run

0.25 miles

  Box Jump

20 reps at 2 feet

  Wallball Shot

20 reps at 20lb

  Burpee

20 reps

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)