Log results for Timed Workout (2 Exercises)
tklincoln
Timed Workout (2 Exercises)
Includes Overhead Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat (for weight)
5 sets of 3 reps |
|
|
Double Under (Jump Rope) (for time)
1 set of 145 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions