Log results for B-D-B Tabata
cfsouthphilly
B-D-B Tabata
A Tabata-style workout with Burpees, Deadlifts, and more Burpees
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Each round consists of 20 seconds of work followed by 10 seconds of rest for 8 straight sets. Complete all 8 sets of an exercise before moving on to the next. Rest 1 minute between rounds.
Rx weight for Women's deadlift is 135 lbs.
Log
Plan
Plan to do B-D-B Tabata
Questions