Log results for 5x Push Up - Week 4, Workout 2
jeremy
5x Push Up - Week 4, Workout 2
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 1.5 minutes between sets, more if necessary.
Level 1: 15, 15, 18, 15, max (ideally 21+)
Level 2: 20, 20, 26, 20, max (ideally 28+)
Level 3: 25, 25, 30, 25, max (ideally 35+)
Log
Plan
Plan to do 5x Push Up - Week 4, Workout 2
Questions