Log results for Couplet: G2Ovhd/K2E
tklincoln
Couplet: G2Ovhd/K2E
Includes Dumbbell Ground To Overhead and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
Time:00:08:57
3 rounds of:
Time:00:08:57
3 rounds of:
|
Dumbbell Ground To Overhead (for weight)
15 reps |
|
|
Knees to Elbows (for time)
10 reps |
Log
Plan
Plan to do Couplet: G2Ovhd/K2E
Questions