Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Run, Thruster and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 1 set of 0.62 miles |
|
|
Thruster 1 set of: 50 reps at 45lb |
|
|
Kipping Pull Up 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions