Log results for Timed Workout (7 Exercises)
JaquishMJ
Timed Workout (7 Exercises)
Includes Walking Lunge, Jumping Jack, Squat Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Walking Lunge 100m |
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Jumping Jack 75 reps |
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Squat Jump 50 reps |
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Pull Up 25 reps |
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Push Up 50 reps |
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Sit Up 75 reps |
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Air Squat 100 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions