Log results for Timed Workout (7 Exercises)
John Rolfe
Timed Workout (7 Exercises)
Includes Full Power Snatch, Overhead Squat, TGU & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 5 sets of: 1 rep at 135lb |
|
|
Overhead Squat 5 sets of: 1 rep at 135lb |
|
|
TGU 2 sets of: 10 reps at 45lb |
|
|
Pull Up 1 set of 15 reps |
|
|
Burpee 1 set of 20 reps |
|
|
Kettlebell Snatch 2 sets of: 25 reps at 52.9lb |
|
|
V Up 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions