Log results for Effort Workout (2 Exercises)
snlcorn
Effort Workout (2 Exercises)
Includes Back Squat and Shoulder Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
|
Back Squat 5 sets of: 5 reps at 260lb |
|
|
Shoulder Press 5 sets of: 1 rep at 165lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions