Log results for Ascending Circuit
cfsouthphilly
Ascending Circuit
A 5-round bodyweight circuit
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Kipping Pull Up 1 set of 8 reps |
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Push Up 1 set of 10 reps |
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Box Jump 1 set of 12 reps |
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Wallball Shot 1 set of: 14 reps at 20lb |
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Run 1 set of 0.12 miles |
Workout Instructions
Complete 5 rounds for time. Prescribed height for Box Jumps is 24" (M) / 20" (W). For Wall Ball, target height is 10', and the Rx is 20 lbs (M) / 15 lbs (W).
Log
Plan
Plan to do Ascending Circuit
Questions