Log results for 5x Push - Week 2, Workout 1
jeremy
5x Push - Week 2, Workout 1
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 1 minute between sets, more if necessary.
Level 1: Do 4, 6, 4, 4, max (ideally 6+)
Level 2: Do 9, 12, 9, 9, max (ideally 11+)
Level 3: Do 13, 16, 13, 13, max (ideally 15+)
Log
Plan
Plan to do 5x Push - Week 2, Workout 1
Questions