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5x Push - Week 2, Workout 1

5 sets of Push Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Workout Instructions

Your level is determined by your last Push Up test. Rest 1 minute between sets, more if necessary.
Level 1: Do 4, 6, 4, 4, max (ideally 6+)
Level 2: Do 9, 12, 9, 9, max (ideally 11+)
Level 3: Do 13, 16, 13, 13, max (ideally 15+)

 Questions

 Log

Log results for 5x Push - Week 2, Workout 1

 Plan

Plan to do 5x Push - Week 2, Workout 1