Log results for Lifting Workout (3 Exercises)
cassio598
Lifting Workout (3 Exercises)
Includes Run, Pull Up and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:19:33
Time:00:19:33
|
Run (complete)
0.75 miles in 00:00:01 |
|
|
Pull Up (complete)
1 set of 9 reps |
|
|
Thruster (for weight)
1 set of 9 reps |
|
|
Run (complete)
0.50 miles in 00:00:01 |
|
|
Pull Up (complete)
1 set of 15 reps |
|
|
Thruster (for weight)
1 set of 15 reps |
|
|
Run (complete)
0.25 miles in 00:00:01 |
|
|
Pull Up (complete)
1 set of 21 reps |
|
|
Thruster (for weight)
1 set of 21 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions