Log results for UP's
tcarter
UP's
Includes Muscle Up, Weighted Pull Up, Weighted Chin Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Muscle Up 1 set |
|
|
Weighted Pull Up 3 sets |
|
|
Weighted Chin Up 3 sets of 20lb |
|
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Chin Up 3 sets |
|
|
Kipping Pull Up 1 set |
Log
Plan
Plan to do UP's
Questions