Log results for 7x Push Up - Week 5, Workout 3
7 sets of Push Up. Record repetitions completed.
Push Up 7 sets |
Your level is determined by your last Push Up test. Rest 45 seconds between sets, more if necessary (try especially hard to keep the time short here).
Level 1: 15, 15, 20, 20, 13, 13, max (ideally 34+)
Level 2: 18, 18, 23, 23, 15, 15, max (ideally 39+)
Level 3: 20, 20, 26, 26, 17, 17, max (ideally 44+)
Log results for 7x Push Up - Week 5, Workout 3
Plan to do 7x Push Up - Week 5, Workout 3
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