Log results for 5x Push Up - Week 1, Workout 3
jeremy
5x Push Up - Week 1, Workout 3
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 2 minutes between sets, more if necessary.
Level 1: Do 4, 5, 3, 4, max (ideally 5+)
Level 2: Do 8, 10, 7, 8, max (ideally 10+)
Level 3: Do 12, 15, 11, 12, max (ideally 14+)
Log
Plan
Plan to do 5x Push Up - Week 1, Workout 3
Questions