Log results for Power Snatch, Snatch Balance, OHS
crossfit
Power Snatch, Snatch Balance, OHS
7 rounds of: 7 reps Power Snatch, 7 reps Snatch Balance, 7 reps Overhead Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Power Snatch 7 reps at 95lb |
|
|
Snatch Balance 7 reps at 95lb |
|
|
Overhead Squat 7 reps at 95lb |
Workout Instructions
Snatch Balance: http://media.crossfit.com/cf-video/cfj-nov-05/snatch-balance.mov
Log
Plan
Plan to do Power Snatch, Snatch Balance, OHS
Questions