Log results for Mbilissis's
mbilissis
Mbilissis's
amrap in 10 min 3 dead lifts, 3 power cleans, 3 push jerk
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Questions