Log results for 5x Push Up - Week 3, Workout 2
jeremy
5x Push Up - Week 3, Workout 2
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 90 seconds between sets, more if necessary.
Level 1: 13, 15, 16, 10, max (ideally 16+)
Level 2: 16, 18, 22, 14, max (ideally 22+)
Level 3: 20, 23, 27, 17, max (ideally 27+)
Log
Plan
Plan to do 5x Push Up - Week 3, Workout 2
Questions