Log results for Count Down
crossf19
Count Down
10! Triplet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 10 reps |
|
|
Push Up Clapping 10 reps |
|
|
Hindu Push Up 10 reps |
|
|
Handstand Push Up 9 reps |
|
|
Push Up Clapping 9 reps |
|
|
Hindu Push Up 9 reps |
|
|
Handstand Push Up 8 reps |
|
|
Push Up Clapping 8 reps |
|
|
Hindu Push Up 8 reps |
Workout Instructions
continue until you reach 1 for each exercise.
Log
Plan
Plan to do Count Down
Questions