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Lifting Workout (3 Exercises)

Includes Deadlift, Reverse Curl and Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

5 sets of 1 rep

3 sets of 3 reps
  Reverse Curl (for weight)

5 sets of 3 reps
  Pull Up (complete)

1 set of 10 reps

1 set of 6 reps

2 sets of 4 reps

2 sets of 3 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)