Log results for Run, Snatch, Pull
JohnAtl
Run, Snatch, Pull
Includes Run, Dumbbell Snatch and Jumping Pull Up
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:10:34
5 rounds of:
Time:00:10:34
5 rounds of:
|
Run (complete)
0.03 miles |
|
|
Dumbbell Snatch (for weight)
5 reps 5 reps |
|
|
Jumping Pull Up (complete)
7 reps |
Log
Plan
Plan to do Run, Snatch, Pull
Questions