Log results for Broken Fran
cfsouthphilly
Broken Fran
The CrossFit classic "Fran"... but with Running!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 1 set of 1 mile |
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Thruster 1 set of: 21 reps at 95lb |
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Kipping Pull Up 1 set of 21 reps |
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Run 1 set of 0.50 miles |
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Thruster 1 set of: 15 reps at 95lb |
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Kipping Pull Up 1 set of 15 reps |
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Run 1 set of 0.25 miles |
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Thruster 1 set of: 9 reps at 95lb |
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Kipping Pull Up 1 set of 9 reps |
Workout Instructions
Rx Weight for women is 95lbs
Log
Plan
Plan to do Broken Fran
Questions