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Push Up Test

Push Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

1 set

Workout Instructions

This workout determines where you should start or advance to on this program.

5 or less: Week 1, Workout 1 - Level 1
6-10: Week 1, Workout 1 - Level 2
11-15: Week 1, Workout 1 - Level 3
16-20: Week 3, Workout 1 - Level 1
21-25: Week 3, Workout 1 - Level 2
26-30: Week 3, Workout 1 - Level 3
31-35: Week 5, Workout 1 - Level 1
36-40: Week 5, Workout 1 - Level 2
41+: Week 5, Workout 1 - Level 3

 Questions

 Log

Log results for Push Up Test

 Plan

Plan to do Push Up Test