Log results for Push Up Test
Push Up. Record repetitions completed.
Push Up 1 set |
This workout determines where you should start or advance to on this program.
5 or less: Week 1, Workout 1 - Level 1
6-10: Week 1, Workout 1 - Level 2
11-15: Week 1, Workout 1 - Level 3
16-20: Week 3, Workout 1 - Level 1
21-25: Week 3, Workout 1 - Level 2
26-30: Week 3, Workout 1 - Level 3
31-35: Week 5, Workout 1 - Level 1
36-40: Week 5, Workout 1 - Level 2
41+: Week 5, Workout 1 - Level 3
Log results for Push Up Test
Plan to do Push Up Test
Questions