Log results for Strength WOD
BClarke
Strength WOD
Includes Full Power Clean and Handstand Hold
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Handstand Hold (complete)
1 rep in 00:01:01 1 rep in 00:00:56 1 rep in 00:00:47 |
Log
Plan
Plan to do Strength WOD
Questions