Log results for Timed Workout (2 Exercises)
JaquishMJ
Timed Workout (2 Exercises)
Includes Pull Up and Full Power Clean
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
|
|
Full Power Clean 10 reps at 135lb 9 reps at 135lb 8 reps at 135lb 7 reps at 135lb 6 reps at 135lb 5 reps at 135lb 4 reps at 135lb 3 reps at 135lb 2 reps at 135lb 1 rep at 135lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions